Tim Sillitoe 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
287
Calories
129
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 22 |
Stroke Count | 516 |
Drag Factor | 117 |
September 14, 2023 08:02:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 22 | 129 |
4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | 122 |
4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 126 |
4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 22 | 128 |
4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 22 | 136 |
4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 | 135 |
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5k
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