Tim Sillitoe 5000m row

5,000m

Meters

23:02.7

Time

2:18.2

Pace

287

Calories

129

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate22
Stroke Count516
Drag Factor117

September 14, 2023 08:02:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:02.7 5,000m 2:18.2 132 755 22 129
4:34.4 1,000m 2:17.2 136 766 23 122
4:34.0 2,000m 2:17.0 136 768 23 126
4:37.2 3,000m 2:18.6 131 752 22 128
4:38.6 4,000m 2:19.3 129 745 22 136
4:38.4 5,000m 2:19.2 130 746 23 135

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