Tim Sillitoe 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 116 |
September 15, 2023 08:10:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 21 | 129 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | 118 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 21 | 128 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 22 | 135 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 22 | 134 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 22 | 135 |
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