Tim Sillitoe 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
285
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 116 |
September 16, 2023 08:06:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 22 | 124 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 | 116 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 123 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 22 | 125 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 23 | 129 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone