Tim Sillitoe 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 115 |
September 19, 2023 08:21:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 24 | 125 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 118 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 24 | 124 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 25 | 126 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 25 | 129 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 25 | 128 |
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