Tim Sillitoe 23:00 row
5,029m
Meters
23:00.4
Time
2:17.2
Pace
292
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 113 |
September 20, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,029m | 2:17.2 | 135 | 765 | 25 | 134 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 118 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 124 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 137 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 148 |
| 23:00.4 | 666m | 2:15.4 | 141 | 784 | 27 | 144 |
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Workout Graph
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