Tim Sillitoe 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
284
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 112 |
September 26, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 23 | 131 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | 125 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 23 | 132 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 24 | 134 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 24 | 135 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 25 | 132 |
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Workout Graph
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