Tim Sillitoe 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 111 |
September 28, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 281 | 23 | 124 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 56 | 23 | 120 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 24 | 125 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 24 | 130 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 24 | 125 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 55 | 24 | 124 |
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Workout Graph
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