Tim Sillitoe 10000m BikeErg
10,000
Meters
24:42.8
Time
2:28.2
Pace
274
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 66 |
| Revolution Count | 1651 |
| Power/kg | 1.22 |
| Drag Factor | 75 |
September 30, 2023 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:42.8 | 10,000 | 2:28.2 | 107 | 669 | 274 | 66 | 108 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 603 | 53 | 63 | 98 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 68 | 108 |
| 4:55.4 | 6,000 | 2:27.7 | 109 | 673 | 55 | 67 | 111 |
| 4:52.8 | 8,000 | 2:26.4 | 112 | 683 | 55 | 68 | 112 |
| 4:46.1 | 10,000 | 2:23.0 | 120 | 711 | 56 | 69 | 112 |
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Workout Graph
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