Tim Sillitoe 5000m row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
282
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 112 |
October 02, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 23 | 129 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 | 122 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 24 | 129 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 24 | 130 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 24 | 131 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 24 | 134 |
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Workout Graph
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