Tim Sillitoe 30:00 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 133 |
October 17, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 376 | 24 | 133 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 120 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 132 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 136 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 136 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 141 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 | 138 |
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Workout Graph
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