Tim Sillitoe 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
375
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 132 |
October 25, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 25 | 131 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 116 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 128 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 126 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 130 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 130 |
| 18:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 131 |
| 21:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 134 |
| 24:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 137 |
| 27:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 135 |
| 30:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 143 |
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Workout Graph
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