Tim Sillitoe v1000m/1:00r...5 row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
310
Calories
153
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 26:16.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 125 |
November 05, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 27 | 153 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | 148 | |
| r: 1:00 | 31m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | 150 | |
| r: 1:00 | 19m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 149 | |
| r: 1:00 | 21m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 154 | |
| r: 1:00 | 16m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | 167 | |
| r: 1:00 | 17m | ||||||
| r104m |
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Workout Graph
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