Tim Sillitoe 3000m row
3,000m
Meters
14:03.8
Time
2:20.6
Pace
169
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 129 |
November 07, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,000m | 2:20.6 | 126 | 733 | 23 | 126 |
| 2:52.5 | 600m | 2:23.7 | 118 | 705 | 22 | 115 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 23 | 124 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 24 | 131 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 24 | 122 |
| 2:47.2 | 3,000m | 2:19.3 | 129 | 745 | 25 | 139 |
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Workout Graph
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