Tim Sillitoe 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 133 |
October 23, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 24 | 129 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 118 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 119 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 129 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 129 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 128 |
| 18:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 134 |
| 21:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 133 |
| 24:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 131 |
| 27:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 136 |
| 30:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 135 |
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Workout Graph
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