Tim Sillitoe v500m/2:00r...5 row
3,500m
Meters
14:17.0
Time
2:02.4
Pace
225
Calories
159
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 24:17.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 130 |
November 11, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.0 | 3,500m | 2:02.4 | 191 | 956 | 34 | 159 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 36 | 149 | |
| r: 2:00 | 23m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 34 | 156 | |
| r: 2:00 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 36 | 157 | |
| r: 2:00 | 18m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 34 | 169 | |
| r: 2:00 | 19m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 37 | 166 | |
| r: 2:00 | 18m | ||||||
| r93m |
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Workout Graph
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