Tim Sillitoe 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
303
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 127 |
November 13, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 27 | 150 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 124 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 26 | 140 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 28 | 152 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 32 | 165 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 32 | 170 |
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Workout Graph
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