Tim Sillitoe 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
54
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 128 |
November 14, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 54 | 22 | 113 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 10 | 22 | 101 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 21 | 112 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 11 | 22 | 117 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 24 | 118 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 11 | 23 | 120 |
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Workout Graph
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