Tim Sillitoe v750m/2:00r...5 row
3,750m
Meters
15:06.7
Time
2:00.8
Pace
245
Calories
164
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 25:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 136 |
November 17, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,750m | 2:00.8 | 198 | 981 | 34 | 164 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 35 | 156 | |
| r: 2:00 | 412m | ||||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 34 | 161 | |
| r: 2:00 | 394m | ||||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 34 | 165 | |
| r: 2:00 | 377m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 34 | 167 | |
| r: 2:00 | 363m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 36 | 172 | |
| r: 2:00 | 21m | ||||||
| r1,567m |
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Workout Graph
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