Tim Sillitoe 2500m row
2,500m
Meters
12:08.3
Time
2:25.6
Pace
138
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 131 |
November 25, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 2,500m | 2:25.6 | 113 | 689 | 24 | 114 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 23 | 110 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 24 | 112 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 25 | 118 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 25 | 118 |
| 2:24.6 | 2,500m | 2:24.6 | 116 | 698 | 25 | 116 |
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Workout Graph
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