Tim Sillitoe v1:00/0:30r...10 row
2,621m
Meters
10:00.0
Time
1:54.4
Pace
179
Calories
153
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 131 |
November 25, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 36 | 153 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 134 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 145 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 148 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 150 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 152 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 153 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 157 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 161 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 165 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | 169 | |
| r: 0:30 | 23m | ||||||
| r186m |
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Workout Graph
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