Tim Sillitoe 6000m row
6,000
Meters
29:10.4
Time
2:25.8
Pace
340
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 132 |
December 08, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.4 | 6,000 | 2:25.8 | 113 | 688 | 340 | 24 | 124 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 | 110 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 27 | 128 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 547 | 54 | 20 | 119 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 28 | 135 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 638 | 54 | 22 | 116 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 59 | 29 | 138 |
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Workout Graph
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