Tim Sillitoe 6000m row
6,000m
Meters
28:42.6
Time
2:23.5
Pace
339
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 128 |
December 11, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.6 | 6,000m | 2:23.5 | 118 | 707 | 25 | 121 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 22 | 107 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 129 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 23 | 113 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 28 | 131 |
| 5:05.9 | 5,000m | 2:32.9 | 98 | 636 | 23 | 112 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 28 | 137 |
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Workout Graph
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