Tim Sillitoe 8000m row
8,000m
Meters
38:34.9
Time
2:24.6
Pace
453
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 137 |
December 15, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.9 | 8,000m | 2:24.6 | 116 | 697 | 24 | 124 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 21 | 106 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 131 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 23 | 112 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | 132 |
| 5:31.9 | 5,000m | 2:45.9 | 77 | 563 | 21 | 121 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 27 | 138 |
| 4:59.7 | 7,000m | 2:29.8 | 104 | 657 | 23 | 118 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 28 | 141 |
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Workout Graph
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