Tim Sillitoe 8000m row
8,000m
Meters
38:06.2
Time
2:22.8
Pace
451
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 135 |
December 17, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.2 | 8,000m | 2:22.8 | 120 | 712 | 25 | 122 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | 106 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 126 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 23 | 112 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 29 | 133 |
| 5:06.9 | 5,000m | 2:33.4 | 97 | 633 | 23 | 114 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 28 | 135 |
| 5:00.6 | 7,000m | 2:30.3 | 103 | 654 | 23 | 118 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 28 | 137 |
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Workout Graph
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