Tim Sillitoe 8000m row
8,000m
Meters
38:24.2
Time
2:24.0
Pace
451
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 135 |
December 20, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.2 | 8,000m | 2:24.0 | 117 | 703 | 25 | 121 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | 104 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 28 | 129 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 23 | 110 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | 134 |
| 5:06.1 | 5,000m | 2:33.0 | 98 | 635 | 23 | 114 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 28 | 133 |
| 5:09.6 | 7,000m | 2:34.8 | 94 | 624 | 23 | 112 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 28 | 133 |
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Workout Graph
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