Tim Sillitoe 10000m row
10,000m
Meters
48:03.1
Time
2:24.1
Pace
564
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 133 |
December 23, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.1 | 10,000m | 2:24.1 | 117 | 702 | 24 | 123 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 21 | 107 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 | 127 |
| 5:18.8 | 3,000m | 2:39.4 | 86 | 597 | 21 | 113 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 27 | 128 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 23 | 114 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 27 | 135 |
| 5:05.2 | 7,000m | 2:32.6 | 98 | 638 | 22 | 116 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 28 | 138 |
| 5:07.1 | 9,000m | 2:33.5 | 97 | 632 | 23 | 114 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 29 | 140 |
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Workout Graph
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