Tim Sillitoe 7000m row
7,000
Meters
33:15.1
Time
2:22.5
Pace
397
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 131 |
December 24, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.1 | 7,000 | 2:22.5 | 121 | 716 | 397 | 25 | 128 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 27 | 132 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 54 | 23 | 115 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 27 | 138 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 54 | 23 | 119 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 28 | 140 |
| 5:11.9 | 6,000 | 2:35.9 | 92 | 617 | 53 | 22 | 118 |
| 4:29.9 | 7,000 | 2:14.9 | 142 | 790 | 59 | 28 | 139 |
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Workout Graph
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