Tim Sillitoe 4143m row
4,143m
Meters
19:54.5
Time
2:24.1
Pace
232
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 131 |
December 28, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,143m | 2:24.1 | 117 | 702 | 24 | 122 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 21 | 107 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 | 131 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 22 | 114 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 28 | 135 |
| 0:45.9 | 4,143m | 2:40.4 | 85 | 591 | 20 | 126 |
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Workout Graph
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