Tim Sillitoe 6000m row
6,000m
Meters
28:57.1
Time
2:24.7
Pace
337
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 132 |
December 29, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.1 | 6,000m | 2:24.7 | 115 | 697 | 24 | 120 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | 110 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 27 | 130 |
| 5:17.3 | 3,000m | 2:38.6 | 88 | 601 | 22 | 109 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | 129 |
| 5:11.6 | 5,000m | 2:35.8 | 93 | 618 | 23 | 113 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 27 | 134 |
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Workout Graph
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