Tim Sillitoe 8000m row
8,000m
Meters
38:05.1
Time
2:22.8
Pace
452
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 132 |
January 01, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.1 | 8,000m | 2:22.8 | 120 | 713 | 24 | 126 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | 112 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 | 127 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 23 | 117 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | 135 |
| 5:02.8 | 5,000m | 2:31.4 | 101 | 647 | 23 | 115 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 28 | 143 |
| 5:02.5 | 7,000m | 2:31.2 | 101 | 648 | 23 | 121 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 28 | 141 |
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Workout Graph
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