Tim Sillitoe 8000m row
8,000m
Meters
39:15.1
Time
2:27.1
Pace
453
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 131 |
January 05, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.1 | 8,000m | 2:27.1 | 110 | 677 | 23 | 121 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 21 | 107 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 | 129 |
| 6:16.4 | 3,000m | 3:08.2 | 53 | 480 | 18 | 111 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 | 132 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 23 | 114 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 27 | 128 |
| 5:03.0 | 7,000m | 2:31.5 | 101 | 646 | 23 | 113 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 28 | 136 |
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Workout Graph
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