Tim Sillitoe 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
316
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 135 |
January 06, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 32 | 160 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 33 | 147 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 33 | 157 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 33 | 162 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 33 | 166 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 32 | 169 |
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Workout Graph
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