Tim Sillitoe 1500m row
1,500m
Meters
7:29.2
Time
2:29.7
Pace
80
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 136 |
January 11, 2024 08:13:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 1,500m | 2:29.7 | 104 | 658 | 22 | 107 |
| 1:33.7 | 300m | 2:36.1 | 92 | 616 | 22 | 104 |
| 1:30.5 | 600m | 2:30.8 | 102 | 651 | 22 | 107 |
| 1:29.3 | 900m | 2:28.8 | 106 | 665 | 22 | 107 |
| 1:27.8 | 1,200m | 2:26.3 | 112 | 684 | 23 | 110 |
| 1:27.9 | 1,500m | 2:26.5 | 111 | 683 | 22 | 110 |
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