Tim Sillitoe 12x250m/1:15r row
3,000m
Meters
12:22.5
Time
2:03.7
Pace
186
Calories
132
Heart Rate
| Rest Distance | 2,719m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 27:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 134 |
January 11, 2024 08:45:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 32 | 132 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 31 | 119 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 33 | 129 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 34 | 132 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 33 | 131 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 33 | 133 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | 135 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 33 | 135 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | 135 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | 133 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 32 | 135 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 32 | 136 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | 140 |
| r2,719m |
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Workout Graph
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12 x 250m with 1:15 rest
app.erg.zone