Tim Sillitoe 1500m row
1,500m
Meters
7:27.1
Time
2:29.0
Pace
80
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 130 |
January 14, 2024 08:08:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 21 | 104 |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 22 | 100 |
| 1:29.6 | 600m | 2:29.3 | 105 | 661 | 21 | 104 |
| 1:29.1 | 900m | 2:28.5 | 107 | 667 | 22 | 109 |
| 1:28.4 | 1,200m | 2:27.3 | 109 | 676 | 22 | 106 |
| 1:28.3 | 1,500m | 2:27.1 | 110 | 677 | 22 | 106 |
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