Tim Sillitoe 4x1000m/5:00r row
4,000m
Meters
17:51.9
Time
2:13.9
Pace
236
Calories
129
Heart Rate
| Rest Distance | 2,883m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 37:51.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 130 |
January 14, 2024 08:42:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 4,000m | 2:13.9 | 146 | 800 | 27 | 129 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | 125 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 | 128 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | 130 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 | 135 |
| r2,883m |
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Workout Graph
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4 x 1k 5 min rest
app.erg.zone