Tim Sillitoe 1500m row
1,500m
Meters
7:16.6
Time
2:25.5
Pace
80
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 131 |
January 17, 2024 08:05:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 21 | 110 |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 21 | 107 |
| 1:27.5 | 600m | 2:25.8 | 113 | 688 | 21 | 109 |
| 1:26.5 | 900m | 2:24.1 | 117 | 702 | 22 | 110 |
| 1:27.5 | 1,200m | 2:25.8 | 113 | 688 | 21 | 112 |
| 1:26.3 | 1,500m | 2:23.8 | 118 | 704 | 22 | 113 |
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