Tim Sillitoe 8x500m/2:00r row
4,000m
Meters
17:10.5
Time
2:08.8
Pace
240
Calories
138
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 31:10.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 129 |
January 17, 2024 08:40:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 28 | 138 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 127 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 137 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 138 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 140 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | 139 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | 141 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | 142 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | 142 |
| r2,686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m + 2min rest
app.erg.zone