Tim Sillitoe 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
295
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 129 |
January 18, 2024 08:43:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 28 | 134 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | 118 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 28 | 132 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 29 | 133 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 29 | 141 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 31 | 151 |
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5k
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