Tim Sillitoe 1500m row
1,500m
Meters
7:27.3
Time
2:29.1
Pace
80
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 130 |
January 21, 2024 08:05:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 20 | 107 |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 21 | 103 |
| 1:29.5 | 600m | 2:29.1 | 105 | 662 | 20 | 105 |
| 1:28.4 | 900m | 2:27.3 | 109 | 676 | 20 | 108 |
| 1:28.1 | 1,200m | 2:26.8 | 111 | 680 | 20 | 110 |
| 1:28.6 | 1,500m | 2:27.6 | 109 | 674 | 20 | 110 |
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