Tim Sillitoe 4x1000m/4:00r row
4,000m
Meters
17:50.3
Time
2:13.7
Pace
236
Calories
131
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 29:50.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 131 |
January 21, 2024 08:38:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 4,000m | 2:13.7 | 146 | 803 | 26 | 131 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | 127 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | 131 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | 134 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 | 135 |
| r2,270m |
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Workout Graph
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4 x 1k 4 min rest
app.erg.zone