Tim Sillitoe 1500m row
1,500m
Meters
7:19.6
Time
2:26.5
Pace
80
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 130 |
January 22, 2024 08:19:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 20 | 110 |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 22 | 107 |
| 1:28.1 | 600m | 2:26.8 | 111 | 680 | 20 | 109 |
| 1:27.5 | 900m | 2:25.8 | 113 | 688 | 21 | 110 |
| 1:27.0 | 1,200m | 2:25.0 | 115 | 695 | 20 | 113 |
| 1:28.1 | 1,500m | 2:26.8 | 111 | 680 | 20 | 113 |
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