Tim Sillitoe 8x500m/2:00r row
4,000m
Meters
17:04.8
Time
2:08.1
Pace
246
Calories
138
Heart Rate
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 31:04.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 130 |
January 22, 2024 08:53:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000m | 2:08.1 | 167 | 873 | 29 | 138 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 130 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | 133 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 138 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 138 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 141 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | 144 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | 144 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | 144 |
| r2,675m |
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Workout Graph
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8x500m + 2min rest
app.erg.zone