Tim Sillitoe 1500m row
1,500m
Meters
7:13.6
Time
2:24.5
Pace
80
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 132 |
January 24, 2024 08:11:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 21 | 113 |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 22 | 108 |
| 1:26.5 | 600m | 2:24.1 | 117 | 702 | 22 | 114 |
| 1:25.7 | 900m | 2:22.8 | 120 | 713 | 22 | 112 |
| 1:26.4 | 1,200m | 2:24.0 | 117 | 703 | 21 | 113 |
| 1:26.0 | 1,500m | 2:23.3 | 119 | 709 | 22 | 119 |
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