Tim Sillitoe 4x1000m/4:00r row
4,000m
Meters
17:42.9
Time
2:12.8
Pace
239
Calories
136
Heart Rate
| Rest Distance | 2,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 29:42.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 131 |
January 24, 2024 08:43:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,000m | 2:12.8 | 149 | 813 | 26 | 136 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 132 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | 137 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | 136 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | 140 |
| r2,337m |
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Workout Graph
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4 x 1k 4 min rest
app.erg.zone