Tim Sillitoe 1500m row
1,500m
Meters
7:34.9
Time
2:31.6
Pace
79
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 132 |
January 26, 2024 08:26:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 1,500m | 2:31.6 | 100 | 645 | 19 | 112 |
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 18 | 106 |
| 1:29.9 | 600m | 2:29.8 | 104 | 658 | 19 | 113 |
| 1:28.8 | 900m | 2:28.0 | 108 | 671 | 20 | 113 |
| 1:28.3 | 1,200m | 2:27.1 | 110 | 677 | 20 | 113 |
| 1:26.3 | 1,500m | 2:23.8 | 118 | 704 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.5k
app.erg.zone