Tim Sillitoe 4x1000m/4:00r row
4,000m
Meters
17:42.5
Time
2:12.8
Pace
239
Calories
139
Heart Rate
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 29:42.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 133 |
January 26, 2024 09:00:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 4,000m | 2:12.8 | 149 | 814 | 27 | 139 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 132 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | 137 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 28 | 145 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 29 | 146 |
| r2,314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1k 4 min rest
app.erg.zone