Tim Sillitoe 1500m row
1,500m
Meters
7:20.6
Time
2:26.8
Pace
80
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 132 |
January 28, 2024 08:19:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 21 | 111 |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 21 | 106 |
| 1:27.2 | 600m | 2:25.3 | 114 | 692 | 22 | 112 |
| 1:28.0 | 900m | 2:26.6 | 111 | 681 | 20 | 111 |
| 1:27.8 | 1,200m | 2:26.3 | 112 | 684 | 22 | 114 |
| 1:27.8 | 1,500m | 2:26.3 | 112 | 684 | 21 | 114 |
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