Tim Sillitoe 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 129 |
January 28, 2024 08:48:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 31 | 162 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 31 | 150 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 32 | 161 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 32 | 168 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 30 | 161 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 31 | 172 |
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5k
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