Tim Sillitoe 10000m row
10,000m
Meters
46:29.4
Time
2:19.4
Pace
571
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 129 |
January 29, 2024 08:39:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.4 | 10,000m | 2:19.4 | 129 | 744 | 24 | 129 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | 117 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 24 | 124 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 24 | 124 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 24 | 125 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 25 | 133 |
| 4:36.7 | 6,000m | 2:18.3 | 132 | 754 | 26 | 132 |
| 4:36.5 | 7,000m | 2:18.2 | 132 | 755 | 26 | 134 |
| 4:41.1 | 8,000m | 2:20.5 | 126 | 733 | 26 | 135 |
| 4:38.6 | 9,000m | 2:19.3 | 129 | 745 | 25 | 135 |
| 4:39.6 | 10,000m | 2:19.8 | 128 | 740 | 26 | 136 |
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10k
app.erg.zone